Category Archives: Ring Row

November 16, 2015

Strength Take 10 minutes to build to a heavy-ish Front Squat, and then… Every 3 minutes, for 15 minutes (5 sets) of: Front Squat x 3-5 reps @ 30X1 Strength/Metcon Every minute, on the minute, for 15 minutes (5 sets … Continue reading

Posted in Front Squats, Kettlebell Swings, Plank Holds, Ring Dips, Ring Row, Toes to Bar, WODs | Tagged , , , , , , , , , , | Leave a comment

February 24, 2014

WOD – Strength Backsquat 5 x 5 WOD – Met Con 4 Rounds for time of: Run 400m 10 Knees to elbows 10 Ring Rows If 4 rounds of Ring Rows will be too easy for some, 10 strict pull … Continue reading

Posted in Back Squat, Knees to Elbows, Ring Row, Run, WODs | Tagged , , , , , , , , , , , , | Leave a comment