Category Archives: Run

December 7, 2015

Metcon In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 5 Push-ups 10 Kettlebell Swings 15 Squats 200 Meter Run

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September 4, 2015

Strength Back Squats 5x(10 @ 64%) MetCon Helen 3 rounds of: 400m Run 12 Pull ups 21 Kettlebell Swings *Choose weights for the MetCon that are challenging, but still allow you to move quickly with good form.

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July 11, 2014

SWOD: Back Squats 75% x 5 80% x 5 85% x 5 or more SWOD: 4 rounds for time: 400m Run 50 Air Squats

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July 4, 2013

PEACHTREE ROAD RACE “Run Forrest Run”

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June 23, 2014

SWOD: Deadlift 5@75% 3@85% 1@95% or more WOD: For Time: 21 Deadlifts (135/95#) 400m Run 15 Deadlifts 400m Run 9 Deadlifts 400m Run

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May 23, 2014

Nancy 5 Rounds: Run 400m 15 OH Squats (95/65#)

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May 21, 2014

For Time: 500m Row (or 400m Run) 21 Push Press 75/55# 500m Row (or 400m Run) 18 Push Press 500m Row (or 400m Run) 15 Push Press 500m Row (or 400m Run) 12 Push Press

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May 9, 2014

For time: 50 Dips 400m Run 50 Push ups 400m Run 50 HS Pushups 400m Run

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May 7, 2014

Helen 3 rounds for time of: 400m Run 21 KB Swings (55/35#) 12 Pull ups

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May 2, 2014

3 rounds of: 10 Push jerk (95/65#) 10 Push ups run 800 m 3 rounds of: 10 Push Jerk (95/65#) 10 Push ups Core work, if time permits. Tabata Plank Holds.

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