Category Archives: Shoulder Press

December 11, 2015

Strength/Skill Every 2 minutes, for 20 minutes (5 sets of each): Station 1 – Shoulder Press x 3-5 reps @ 20X1 (if you make 5 reps, increase the load until you establish a strong 3-RM) Station 2 – Toes to … Continue reading

Posted in Double Unders, Pull Ups, Shoulder Press, Thrusters, Toes to Bar, WODs | Tagged , , , , , , , , , , | Leave a comment

November 3, 2015

Strength/Skill Every 3 minutes, for 15 minutes (5 sets): Shoulder Press x 3-5 reps @ 20X1 Rest 2-3 minutes If you achieve 5 successful reps, increase the load in the next set. MetCon Complete as many rounds and reps as … Continue reading

Posted in Handstand Push Ups, Ring Dips, Shoulder Press, Toes to Bar, WODs | Tagged , , , , , , , , , , | Leave a comment

October 26, 2015

Strength Back Squat 5x (6 @ 75%) Deadlift 5x (6 @ 75%) Shoulder Press 5x (6 @ 75%) Bench Press 5x (6 @ 75%) Metcon 4 rounds of: 20 Wall Ball 15 Pull ups 10 Cleans

Posted in Back Squat, Bench Press, Clean (Squat Clean), Deadlifts, Pull Ups, Shoulder Press, Wall Ball, WODs | Tagged , , , , , , , , , , | Leave a comment

October 19, 2015

Strength Find new 1 Rep Max Bench Press Shoulder Press MetCon 10 minute AMRAP: 10 Power Cleans (155/105 lbs) 10 Burpees over the Bar 10 Chest to Bar Pull ups

Posted in Bench Press, Burpees over the Bar, Chest to Bar Pull ups, Power Clean, Shoulder Press, WODs | Tagged , , , , , , , , , , | Leave a comment

October 16, 2015

Strength Back Squat 3x (8 @ 70%) Deadlift 3x (8 @ 70%) Shoulder Press 3x (8 @ 70%) Bench Press 3x (8 @ 70%) Metcon Four rounds for time: 10 Toes to Bar 15 Box Jumps 20 Wall Ball

Posted in Back Squat, Bench Press, Box Jumps, Deadlifts, Shoulder Press, Toes to Bar, Wall Ball | Tagged , , , , , , , , , , | Leave a comment

July 30, 2014

SWOD: Shoulder Press 40% x 5 50% x 5 60% x 5 ONLY SWOD: 4 rounds for time of: 10 180 degree Burpees 15 KB Swings (55/35#) 20 Wall Ball (20/14#)

Posted in Burpee, Kettlebell Swings, Shoulder Press, Wall Ball, WODs | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

July 23, 2014

SWOD: Shoulder Press 75% x 5 85% x 3 95% x 1 or more SWOD: 10 minute AMRAP: 4 HSPU 8 KB Swings (75/55#) 12 Atomic Situps

Posted in Atomic Situps, Handstand Push Ups, Kettlebell Swings, Shoulder Press, WODs | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

July 16, 2014

SWOD: Shoulder Press 80% x 3 85% x 3 95% x 3 or more SWOD: 15-10-10-10-15 for time of: Hang Power Clean (75/55#) Overhead Squat (75/55#) Push ups

Posted in Hang Power Cleans, Overhead Squat, Push Ups, Shoulder Press, WODs | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

July 9, 2014

SWOD: Shoulder Press 75% x 5 80% x 5 85% x 5 or more WOD: 5 rounds: 15 Push ups 10 KTE 5 Thrusters (95/65#)

Posted in Knees to Elbows, Push Ups, Shoulder Press, Thrusters, WODs | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

July 2, 2014

SWOD: Shoulder Press 40% x 5 50% x 5 60% x 5 (only) WOD: 5-10-15 of: Push Press (135/95#) Ring Dips

Posted in Push Press, Ring Dips, Shoulder Press, WODs | Tagged , , , , , , , , , , , , , , , , , | Leave a comment