Category Archives: Snatches

November 23, 2015

Strength/Skill Every 3 minutes, for 24 minutes (8 sets) of: 3-Position Snatch (high hang, mid-thigh, then floor) Build in load over the course of the 8 sets, emphasizing good speed and mechanics. MetCon In teams of two, alternating complete rounds, … Continue reading

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March 17, 2014

Day 5 – 300 Kettlebell Swings a day Challenge! Warm up by doing some of your 300 Kettlebell Swings Open WOD 13.1 17 minute Cap 40 Burpees 30 Snatches 30 Burpees 30 Snatches 20 Burpees 30 Snatches 10 Burpees 30 … Continue reading

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March 11, 2014

Open WOD 12.2 10 minute AMRAP Snatches MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, … Continue reading

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January 14, 2014

SWOD 3-3-3-3-3 of: Snatch Grip Deadlift- 3 Snatch High Pulls from High Hang- Hang Power Snatch – Snatch Balance- Hang Snatch(Yes. That means squat.) *Increase load every 3 sequences. Post heaviest successful sequence of three. Skill Work Kipping (pull-ups, T2B, … Continue reading

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December 9, 2013

Today’s WOD Jackie 1000m Row 50 Thrusters 45# 30 Pull ups (staggered starts) Tomorrow’s WOD Clean & Jerk 10-8-5-5-5-5 Snatch 10-8-5-3-1-1 then 5 Rounds for time: 5 Toes to Bar 10 DB/KB Snatch (35/25) 15 Push ups

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March 18, 2013

SWOD: 5x 3 reps Squat Snatch @ 80% WOD: For time: 15 Squat Snatches (135/95#) 30 Burpees 15 Muscle Ups 30 Burpees 15 Squat Snatches

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March 9, 2013

CrossFit Games Open WOD 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 burpees Max rep Snatch, 210 / … Continue reading

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March 7, 2013

WOD: 3 rounds: 12 Burpees 12 Pull ups 12 Kettlebell Swings 70/55# 12 Snatches 95/65# Included some snatches and burpees to help get the mind and body ready for Saturday’s Games Open WOD 13.1. Here is what is to come: … Continue reading

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February 25, 2013

WOD: 12 minute AMRAP: Snatch/Double Under ladder – increase Snatches by 1 and Double Unders by 10 each round 1 Snatch 135/95# 10 Double Unders 2 Snatches 20 Double unders 3 Snatches 30 Double unders 4 Snatches 40 Double unders … Continue reading

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