Category Archives: Split Jumps

January 31, 2013

SWOD: Push Press Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 5x 75% 3x 85% 1+ 95% WOD: 5 rounds: 10 Thrusters (95/65#) 10 Pullups 20 Split Jumps (10 each leg)

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January 24, 2013

SWOD: Push Press Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 3x 70% 3x 80% 3+ 90% WOD: 12 minute AMRAP of: 5 push press (135/95#) 10 split jumps 15 slam ball (20/10#) We scaled weight on Push … Continue reading

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