Category Archives: Straight Leg Overhead Sit ups

September 7, 2015

Strength Bench Press 5x(10 @ 64%) MetCon 12 minute AMRAP: 10 Deadlifts 10 Push ups 10 Straight Leg Overhead Sit ups *Choose weights for the MetCon that are challenging, but still allow you to move quickly with good form. Deadlifts … Continue reading

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November 6, 2013

Today’s WOD Front Squat 1-1-1-1-1 Deadlifts 1-1-1-1-1 then 10 rounds: 1 Hang Power Snatch 75/55# 4 OH Squats 75/55 3 Burpees Tomorrow’s WOD Tabata Rowing Straight Leg Overhead Sit ups (15/10#) KB Swings then Skill Work Dips Handstand Push ups

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January 21, 2013

SWOD: Bench Press Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 3x 70% 3x 80% 3+ 90% WOD: 15 Min timecap (EMOM / “DEATH BY” format) 1 Power clean (165/155) / 1 lateral bar burpee / plank hold … Continue reading

Posted in Atomic Situps, Bench Press, Burpee, Power Clean, Straight Leg Overhead Sit ups, WODs | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment