Category Archives: Sumo Deadlift High Pulls

October 23, 2015

Metcon Fight Gone Bad 3 Rounds for reps; 1 minute at each station… Wall ball shots (20/14) SDHP (75/55#) Box Jumps Push Press (75/55#) Row Rest

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July 25, 2014

SWOD: Back Squats 75% x 5 85% x 3 95% x 1 or more SWOD: 10 minute AMRAP: 5 Hang Squat Cleans (95/65#) 5 SDHP (95/65#) 5 Push Press (95/65#) (add weight vest if desired)

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July 14, 2014

SWOD: Deadlifts 80% x 3 85% x 3 90% x 3 or more SWOD: 25-20-15-10-5 of: SDHP (75/55#) Situps Push ups

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July 3, 2014

SWOD: Back Squats 40% x 5 50% x 5 60% x 5 (only) WOD: 15-10-5-10-15 for time: SDHP (95/65#) DB Burpees 20# each hand Jumping Back Squats (95/65#)

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June 9, 2014

SWOD: DeadLift 5@75% 5@80% 5@85% or more WOD: 7 rounds of: 10 SDHP (95/65#) 10 Dips

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April 23, 2014

3 Rounds: 10 Front Squats (135/95#) 10 Sumo-deadlift High Pull (135/95#) 20 Walking Lunges Scale as needed. If time permits, core work after.

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April 18, 2014

Fight Gone Bad 3 rounds of (1 minute at each station): Wall-ball, 20/14# ball, 10/9 ft (Reps) Sumo deadlift high-pull, 75/55# (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55# pounds (Reps) Row (Calories)

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April 13, 2014

3 mile run @ Sims Lake Park then Fight Gone Bad 3 rounds of (1 minute at each station): Wall-ball, 20/14# ball, 10/9 ft (Reps) Sumo deadlift high-pull, 75/55# (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55# pounds (Reps) Row … Continue reading

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January 27, 2014

SWOD Back Squat 4×1-2 reps @ 100% or set new max. (May take extra sets to get nearer to max weight) GO GET IT! WOD 12 min EMOM of: 4 SDHP @ 135/95 8 T2B WOD Courtesy of CrossFit ICONZ

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January 7, 2014

Fight Gone Bad 3 rounds, each exercise 1 minute, of: Wall ball, 20lb Sumo deadlift highpull, 75lbs Box jump 20″ Push press 75lb Row, calories Rest WOD Courtesy of CrossFit ICONZ

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