Category Archives: V-Up Situps

February 17, 2014

WOD: Mini-Cindy – 10 minute AMRAP: 5 Pull ups 10 Push ups 15 Air Squats Tabata Core: V-Up Sit ups Single Arm Kick Through (for example of Single Arm Kick Through, go to www.dailyhitt.com and FF to 2:40.

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October 18, 2013

Today’s WOD 45 minute Long, Slow Distance Recovery Run (first 7 minutes barefoot) Tomorrow’s WOD For time: 40 Burpees 30 V-ups 20 Pull ups 10 Thrusters (85/55) Run 400 m 10 Thrusters 20 Pull ups 30 V-ups 40 Burpees

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October 11, 2013

Today’s WOD 35 minute Long, Slow Recovery run (first 8 minutes barefoot) Tomorrow’s WOD 75 Sit ups for time then 3 rounds of: 8 Deadlifts (165/110#) 16 V-Ups 24 Jumping Lunges then 75 Arch Rocks for time

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September 11, 2013

Today’s WOD: 3 rounds for time of: 100m/yard Farmer’s Walk 8 Burpees 16 V-Ups 24 Sit ups Tomorrow’s WOD: Sprints 8x(30 second sprint, 90 second jog/walk) These workouts are part of a 9-Week program found in Andy Petranek’s book Fire … Continue reading

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February 21, 2013

WOD: 3 sets of (timed individually): 3 rounds of: 5 Back Squats 135/95# 5 Box Jumps Post WOD: Tabata (4 mins – 8 rds each as 20 sec work / 10 sec rest) V-Up alternating toe touch Overhead Straight Leg … Continue reading

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February 8, 2013

I spent this entire week sick with cold/flu stuff. I rarely ever get sick, so I guess this winter I’ve been making up for lost time because this one knocked me out! I can’t remember the last time I took … Continue reading

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