Category Archives: Walking Lunges

June 2, 2014

Filthy Fifty 50 reps of each: Box Jumps (24/20″) Jumping Pull ups KB Swings (35/25#) Walking Lunges Knees to Elbows Push Press (45/35#) Back Extension Wall Balls (20/14#) Burpees Double Unders

Posted in Back Extension, Box Jumps, Burpee, Double Unders, Jumping Pull ups, Kettlebell Swings, Knees to Elbows, Push Press, Walking Lunges, Wall Ball, WODs | Tagged , , , , , , , , , , , , , , , | Leave a comment

April 23, 2014

3 Rounds: 10 Front Squats (135/95#) 10 Sumo-deadlift High Pull (135/95#) 20 Walking Lunges Scale as needed. If time permits, core work after.

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March 28, 2014

2013 Regional Individual Event #6 For time: 100 Double-unders 50 Handstand push-ups 40 Toes-to-bar 30 Shoulder to overhead with axle (160 / 100 lbs) 90 foot Walking lunge with axle in front rack (160 / 100 lbs)

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February 21, 2014

Strength: Every 90 seconds for 8 rounds: 3 Push presses (start light(ish) and increase weight each round; if you fail, try again, if you fail again, lower the weight a few kilos) 15 Box jumps * make sure you get … Continue reading

Posted in Abmat Sit ups, Box Squat, Pull Ups, Push Ups, Super mans, Walking Lunges, WODs | Tagged , , , , , , , , , , , , | Leave a comment

January 23, 2014

4 rounds for time of: 250m OH Walk 45/25 10 HSPUs 20 Alt Walking Lunges WOD Courtesy of CrossFit ICONZ

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January 8, 2014

SWOD Front Squat @ 80% 4×2 w/2 sets @ top % WOD 20 min AMRAP of: 10 Palm Release Push-ups 12 AbMat Sit-ups 14 OH Walking Lunges 45/25 WOD Courtesy of CrossFit ICONZ

Posted in Abmat Sit ups, Front Squats, Hand Release Push Ups, Overhead Walking Lunges, Push Ups, Walking Lunges, WODs | Tagged , , , , , , , , , , , , | Leave a comment

March 8, 2013

Easy day to prep for Open WOD 13.1 Tabata – 4 mins each (8 rounds of 20 sec work, 10 sec rest) Kettlebell SDHP 35# Abmat Sit ups Walking Lunges Plank Holds

Posted in Abmat Sit ups, Plank Holds, Sumo Deadlift High Pulls, Walking Lunges, WODs | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

March 5, 2013

HAPPY BIRTHDAY SANJEEDA!!! WOD: 24 in 2013 (3×8 for age 24, 13 for 2013) 3 rounds: 13 Wall ball burpees 13 Atomic Sit ups 13 Walking Lunges 13 Push ups 13 Thrusters 95/65# 13 Pull ups 13 Deadlifts 155/115# 13 … Continue reading

Posted in Atomic Situps, Plank - knee-to-chest, Pull Ups, Push Ups, Thrusters, Walking Lunges, Wall Ball Burpees, WODs | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

It’s a New Year!

It is a New Year at KillerFit Gym and we are going to make good things happen! Starting with, cleaning up the diet (which began yesterday)! I’m feeling better already as I near the end of Day 2 of eating … Continue reading

Posted in Box Jumps, Coaches Corner, Exercises, Handstand Push Ups, Hero WODs, Walking Lunges, Wall Ball | Tagged , , , , , , , , , , | Leave a comment