Category Archives: Weighted Pull ups

December 9, 2015

Strength/Skill Every 2 minutes, for 20 minutes (5 sets of each): Station 1 – Power Clean x 1.1.1.1 (rest 10 seconds between singles) Station 2 – Weighted Pull-Ups x 2-3 reps @ 21X0 Metcon Three rounds for time of: 10 … Continue reading

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April 3, 2014

8 minute AMRAP: 5 Thrusters (165/115#) 10 Weighted Pull ups (40/20#) Scale weights as needed

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