Category Archives: FAQ

Common CrossFit Abbreviations

Feeling confused by all these CrossFit Abbreviations? Below are some common definitions of abbreviations you might see. AMRAP: As Many Rounds (or Reps) as Possible BS: Back squat BTWB: Beyond the Whiteboard. A website for tracking your WOD’s. BW (or … Continue reading

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Should I workout when I’m sick?

Should you workout when sick? Well, this all depends. How sick are you? What are your symptoms? Do you just have the sniffles but loads of energy? Or, do you have chest congestion and feel weak and shaky all over? … Continue reading

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Where can I find equipment for my own home gym?

There are some really good places locally or online to find your equipment. You just have to decide what you need (or want) most and shop around for your best deals. Some places, like Get Rx’d, Again Faster, and Rogue … Continue reading

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Do I need to get in better shape before I start something like CrossFit?

No! Absolutely NOT! You do not need to get in “better shape” before beginning CrossFit. Because we scale the workouts to each person’s level there is no need to try to achieve a specific level of fitness before you start … Continue reading

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Gym Rules

KILLERFIT GYM RULES 1. Cheer, clap, and encourage others. Anything less is to cheat yourself of the experience, and to rob others of the gift of your presence and support as part of the community. 2. Accidents and injuries happen … Continue reading

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What is CrossFit?

CrossFit is defined as “constantly varied, functional movements, executed at a high intensity.” What does this really mean? You will learn a broad range of movements that come from everyday activities. This is what we mean by “functional movements”. The … Continue reading

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How do I stay motivated?

Motivation is a tricky thing. Everyone is motivated by something different. We are all motivated by different things at different times. One time it might be a specific race or competition. One time it might be an event, like a … Continue reading

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Should I do high intensity workouts every day?

Since the CrossFit style (high intensity) WODs are so short most of the time, should you workout every day? No, it isn’t necessary. To see results from this type of fitness you should workout at least 3 days a week, … Continue reading

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Will I get bulky working with weights?

This one is for the ladies. It is almost always one of the first questions they ask when they see the type of workouts we do. Yes, we lift heavy stuff. NO the ladies don’t get bulky. Women do not … Continue reading

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