Category Archives: Nutrition

Paleo in a Nutshell

Part 1: Food Part 2: Exercise Part 3: Sunshine

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Nutrition Suggestions for Fat Loss

Nutrition is not an exact science – even different scientists come to different conclusions based on the same data! It is infuriating to learn that many of the current dietary recommendations were influenced by powerful corporations, are based on outdated … Continue reading

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Interesting video about Fat

This is an interesting explanation about how Fat works:

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