Category Archives: CrossFit Games Open

March 21, 2014

Day 9 – 300 Kettlebell Swings a day Challenge! Warm up by doing some of your 300 Kettlebell Swings Open WOD 13.5 15 Thrusters 15 Chest to Bar Pull ups MEN – includes Masters Men up to 54 years old … Continue reading

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March 20, 2014

Day 8 – 300 Kettlebell Swings a day Challenge! Warm up by doing some of your 300 Kettlebell Swings Open WOD 13.4 Clean & Jerk Toes to Bar MEN – includes Masters Men up to 54 years old Complete as … Continue reading

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March 19, 2014

Day 7 – 300 Kettlebell Swings a day Challenge! Warm up by doing some of your 300 Kettlebell Swings Rest or Makeup Day

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March 18, 2014

Day 6 – 300 Kettlebell Swings a day Challenge! Warm up by doing some of your 300 Kettlebell Swings Open WOD 13.2 10 minute AMRAP 5 Shoulder to Overhead 10 Deadlift 15 Box Jumps MEN – includes Masters Men up … Continue reading

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March 17, 2014

Day 5 – 300 Kettlebell Swings a day Challenge! Warm up by doing some of your 300 Kettlebell Swings Open WOD 13.1 17 minute Cap 40 Burpees 30 Snatches 30 Burpees 30 Snatches 20 Burpees 30 Snatches 10 Burpees 30 … Continue reading

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March 15, 2014

Day 3 – 300 Kettlebell Swings a day Challenge! Warm up by doing some of your 300 Kettlebell Swings CrossFit Games Open WOD 14.3:

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March 14, 2014

Day 2 – 300 Kettlebell Swings a day Challenge! Warm up by doing some of your 300 Kettlebell Swings Open WOD 12.4 12 minute Cap 150 Wall Balls 90 Double Unders 30 Muscle Ups MEN – includes Masters Men up … Continue reading

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March 13, 2014

300 Kettlebell Swings a day Challenge Begins Today! Warm up by doing some of your 300 Kettlebell Swings Open WOD 12.3 18 minute AMRAP: 15 Box Jumps 12 Shoulder Press/Push jerk 9 Toes to Bar MEN – includes Masters Men … Continue reading

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March 12, 2014

Rest or Make up Day

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March 11, 2014

Open WOD 12.2 10 minute AMRAP Snatches MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, … Continue reading

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