Category Archives: Girl WODs

August 8, 2014

SWOD Back Squats 5@75% 5@80% 5 or more @ 85% WOD Elizabeth 21-15-9: Squat Cleans 135/95# Ring Dips

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June 17, 2014

SWOD: Bench Press 5-5-5-5-5 WOD: Annie 50-40-30-20-10 Double Unders (3x singles) Sit ups

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April 9, 2014

“SAM” 7 MIN AMRAP: 7 Burpees 6 Box Jumps 4 Min Rest 7 MIN AMRAP: 3 Thrusters 6 Un-broken Pull-ups The above workout is one that Bridger CrossFit put together in honor and remembrance of their young friend and fellow … Continue reading

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