December 13, 2013

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Today’s WOD
CrossFit Total
Deadlift 1-1-1-1-1
Back Squat 1-1-1-1-1
Shoulder Press 1-1-1-1-1

Weekend WOD
Pain Train
Row 500m
30 Pull ups
35 Thrusters
40 KB Swings (55/35#)
45 Wall Ball (20/14#)
50 Deadlifts (215/135#)

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