December 2, 2013

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Today’s WOD
Back Squat 10-8-5-3-3-3
Bench Press 10-8-5-3-3-3

then

12 minute AMRAP:
12 Air Squats
12 Push Ups
12 Sumo Deadlift High Pull 65/45#

Tomorrow’s WOD
5 rounds, each for time
5 Handstand Push ups
40 Double Unders (3x singles)
30 Atomic Sit ups
Rest 3 minutes

This entry was posted in Air Squats, Atomic Situps, Back Squat, Bench Press, Double Unders, Handstand Push Ups, Push Ups, Sumo Deadlift High Pulls, WODs and tagged , , , , , , , , , , , . Bookmark the permalink.

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