December 4, 2013

1174561_413782235400093_2063321610_n

Today’s WOD
Front Squat 10-8-5-3-3-3
Deadlift 10-8-5-3-3-3

then

Half Cindy:
10 minute AMRAP
5 Pull ups
10 Push ups
15 Air Squats

Tomorrow’s WOD
Rest or Easy 30 minute run

This entry was posted in Air Squats, Pull Ups, Push Ups, Run, WODs and tagged , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply