December 4, 2015

Strength/Skill
Every 3 minutes, for 18 minutes (6 sets):
Overhead Squat x 2-4 reps

Metcon
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 Alternating One-Arm Dumbbell Snatches
10 Box Jump Overs

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