December 9, 2013

IMG_0960

Today’s WOD
Jackie
1000m Row
50 Thrusters 45#
30 Pull ups

(staggered starts)

Tomorrow’s WOD
Clean & Jerk 10-8-5-5-5-5
Snatch 10-8-5-3-1-1

then

5 Rounds for time:
5 Toes to Bar
10 DB/KB Snatch (35/25)
15 Push ups

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