February 14, 2013

Happy Valentine’s Day!

WOD:
9-7-5 of:
Power Snatch (135/95#)
Burpees

Then:
15-10-5 of:
Thrusters (135/95#)
Toes to Bar

Then:
21-15-9 of:
Deadlift (135/95#)
Kettlebell Swings (53/35#)

c/o CF explode

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