February 18, 2014

IMG_4238

Strength
10 Min EMOM
3 Power Snatches at 60-65%

WOD
4 Rounds for Time:
10 Hand-Release Push-ups
6 Power Snatches (50/30)
15 Box Jumps(30/24)

This entry was posted in Box Jumps, Hand Release Push Ups, Power Snatch, WODs and tagged , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply