February 20, 2014

IMG_1057

Strength
Front squat:
1×5 @ 60, 70, 75, & 80%

WOD
4 minute AMRAP:
– 10 burpee box jumps
– 10 KB swings
– 10 sit-ups

Rest 1 minute

4 minute AMRAP:
– 10 knees to elbow
– 10 burpees
– 10 KB goblet squats

Rest 1 minute

4 minute AMRAP:
– 10 sit-ups
– 10 burpees
– 10 air squats

This entry was posted in Abmat Sit ups, Air Squats, Burpee, Burpee Box Jumps, Front Squats, Goblet Squats, Kettlebell Swings, Knees to Elbows, WODs and tagged , , , , , , , , , , , , . Bookmark the permalink.

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