February 21, 2013

WOD:
3 sets of (timed individually):

3 rounds of:
5 Back Squats 135/95#
5 Box Jumps

Post WOD:
Tabata (4 mins – 8 rds each as 20 sec work / 10 sec rest)
V-Up alternating toe touch
Overhead Straight Leg Sit ups w/ 15# plate

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