February 24, 2014

1622422_10151889987641861_668937656_o

WOD – Strength
Backsquat
5 x 5

WOD – Met Con
4 Rounds for time of:
Run 400m
10 Knees to elbows
10 Ring Rows

If 4 rounds of Ring Rows will be too easy for some, 10 strict pull ups can be performed instead.

This entry was posted in Back Squat, Knees to Elbows, Ring Row, Run, WODs and tagged , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply