February 25, 2014

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WOD – Met Con
11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155/100#)
12 Push-ups (Hand release)
15 Box Jumps(24”/20″)

This was one of the Open workouts in 2011. To Rx’d this WOD you will need to JUMP on the box and no snaking, sagging or knees for the push-ups.

Cash Out
Try sitting in a full squat for 10 min!

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