WOD – Met Con
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155/100#)
12 Push-ups (Hand release)
15 Box Jumps(24”/20″)
This was one of the Open workouts in 2011. To Rx’d this WOD you will need to JUMP on the box and no snaking, sagging or knees for the push-ups.
Try sitting in a full squat for 10 min!