February 28, 2014

stopwaiting

WOD – Met Con
For time complete:
400m Row
20 Pull Ups
20 Push Press (75/55)
20 Russian Kettlebell Swings (53/35)
20 Box Jumps
20 Squat Cleans (115/75)
Run 400m
20 Squat Cleans (115/75)
20 Box Jumps
20 Russian Kettlebell Swings (53/35)
20 Push Press (75/55)
20 Pull Ups

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