You might feel like this WOD is killing you, but it will definitely make you stronger.
10x Handstand push-ups
15x Deadlift (250#/165#)
25x Box jumps (30/24 inch)
100x Wall ball (20#/14# -10ft)
200x Double unders
Run 400m with 45#/25# plate
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.
He is survived by his parents, Richard and Ethel Jane Nuttall.