January 24, 2014

IMG_0973

SWOD
OH Squat
3×2 w/1 set @ 85%

WOD
“Jack”
20 min AMRAP:
10 Push-press @115/85LBS,
10 1.5 pood Kettlebell swings,
10 box-jumps @24″

WOD Courtesy of CrossFit ICONZ

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