January 27, 2013

Yesterday’s WOD was just a simple WOD done during the Judging Accreditation class I took so that we could practice judging someone.
5 minute AMRAP:
10 Ground to Overhead with 25# plate
5 Burpees over plate
10 Toes to Bar

Today’s WOD:
5 rounds
Run 400m
10x Burpee box jumps (24 inch)
10x Sumo deadlift high-pull (95#)
10x Thruster (95#)
Rest 1 minute

*Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.
He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

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