January 27, 2014

IMG_0969

SWOD
Back Squat
4×1-2 reps @ 100% or set new max.
(May take extra sets to get nearer to max weight) GO GET IT!

WOD
12 min EMOM of:
4 SDHP @ 135/95
8 T2B

WOD Courtesy of CrossFit ICONZ

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