January 31, 2013

SWOD: Push Press
Warmup sets:
5x 35%
5x 45%
3x 55%

Working sets:
5x 75%
3x 85%
1+ 95%

WOD:
5 rounds:
10 Thrusters (95/65#)
10 Pullups
20 Split Jumps (10 each leg)

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