January 8, 2013

Killer WOD today! I guess that is appropriate for KillerFit Gym!!!

We are continuing to follow along with CrossFit PURE‘s programming, and plan to keep up with them during their entire Challenge for at least four workouts a week, the only difference being our focus of Wendler exercises will be Bench Press instead of Power Cleans. We will follow everything else as closely as possible. Our plan is Mon, Tues, Thurs, Fri. I’ll be throwing in some running during the week, and either a weekend run, race, competition or workout. So far we are having fun and feeling great! It is so good having a plan and some goals again! WOO HOO!

Great job Marie and Sanjeeda!

2 Max effort (for time) Handstand Holds

4 rounds for time:
400m run
20 Bulgarian Split Jumps
15 Ball Slams 20/10 (we used 12# because that’s all we have)
10 Toes to Bar

January 8, 2013

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