July 14, 2014

10484040_437521553056783_5271318647455539557_n

SWOD:
Deadlifts
80% x 3
85% x 3
90% x 3 or more

SWOD:
25-20-15-10-5 of:
SDHP (75/55#)
Situps
Push ups

This entry was posted in Abmat Sit ups, Deadlifts, Push Ups, Sumo Deadlift High Pulls, WODs and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply