July 25, 2014

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SWOD:
Back Squats
75% x 5
85% x 3
95% x 1 or more

SWOD:
10 minute AMRAP:
5 Hang Squat Cleans (95/65#)
5 SDHP (95/65#)
5 Push Press (95/65#)
(add weight vest if desired)

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