June 13, 2014

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Strength
Back Squats
5@75%
5@80%
5@85% or more

WOD
For Reps
2 min Double Unders
2 min Sit ups
90 sec Double Unders
90 sec Sit ups
60 sec Double Unders
60 sec Sit ups
30 sec Double Unders
30 sec Sit ups

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