June 18, 2014

IMG_8187

SWOD:
Shoulder Press
3@80%
3@85%
3@90% or more

WOD:
12 min AMRAP:
3 Shoulder Press
5 Push Press
7 Push Jerk
400 m Run

If time permits, Core work.

This entry was posted in Push Jerk, Push Press, Shoulder Press, WODs and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply