June 30, 2014

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SWOD:
Deadlifts
40% x 5
50% x 5
60% x 5 (only)

WOD:
5 Rounds:
10 Box Jumps (24/20″)
10 Sit ups
10 Push ups
10 KB Swings (55/35#)
20 Double Unders (60 singles)

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