March 12, 2013

SWOD:
Front Squat – 20 reps @ 60% of 1 rep max

WOD:
15 minute AMRAP of:
3 rep increasing ladder (3-6-9-12-15-18….)
Kettlebell Swings (70/55#)
Wall Ball 20/14#

This entry was posted in Kettlebell Swings, Wall Ball, WODs and tagged , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply