March 24, 2014

1932301_719603811404876_1129814445_n

For time:
50 Pull-ups
100 Kettlebell swings (24 / 16 kg)
100 Double-unders
50 Overhead squats (95 / 65 lbs)

(Work on the remainder of your 300 Kettlebell Swings for Warm-up and Cool Down)

This entry was posted in Double Unders, Kettlebell Swings, Overhead Squat, Pull Ups, WODs and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply