March 25, 2014

IMG_4263

“Diane”
21-15-9 reps for time of:
Deadlift (225 / 155 lbs)
Handstand push-up

Warm up and Cool down with some of your 300 Kettlebell Swings, and if time permits Tabata Abs.

This entry was posted in Deadlifts, Handstand Push Ups, WODs and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply