March 8, 2013

Easy day to prep for Open WOD 13.1

Tabata – 4 mins each (8 rounds of 20 sec work, 10 sec rest)
Kettlebell SDHP 35#
Abmat Sit ups
Walking Lunges
Plank Holds

This entry was posted in Abmat Sit ups, Plank Holds, Sumo Deadlift High Pulls, Walking Lunges, WODs and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply