May 14, 2014

IMG_8187

Mini Barbara
3 rounds of:
20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
3 minute rest

Full Barabara is 5 rounds.
If anyone has the time and wants to complete 5 rounds they are welcome to.

This entry was posted in Abmat Sit ups, Air Squats, Pull Ups, Push Ups, WODs and tagged , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply