November 13, 2013

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Today’s WOD
Front Squats 10-8-5-5-5-5-5
Deadlifts 10-8-5-5-5-5-5

then

Light Grace
30 Clean & Jerk 115/75#

Tomorrow’s WOD
Tabata
Air Squats
Russian Twist
Push ups

then

Skill Work
Handstand Holds
Deadhang pullups

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