November 15, 2013

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Today’s WOD
15 minute AMRAP:
5 Handstand Push ups
10 Pull ups
15 Jumping Lunges

Weekend WODs
Saturday:
Rest or Easy 20-30 minute run

Sunday:
20 minute AMRAP (95/65#):
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls

This entry was posted in Handstand Push Ups, Hang Power Cleans, Jumping Lunges, Pull Ups, Sumo Deadlift High Pulls, Thrusters and tagged , , , , , , , , , , , . Bookmark the permalink.

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