November 18, 2013

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Today’s WOD
ARM MAXES (to failure – rest up to 3 minutes between)
Dips
Pull ups
Push ups

then:

For Time:
10 Squat Cleans 115/75#
50 Sit ups
8 Squat Cleans
40 Sit ups
6 Squat Cleans
30 Sit ups
4 Squat Cleans
20 Sit ups
2 Squat Cleans
10 Sit ups

Tomorrow’s WOD
Tabata
Box Jumps
KB Swings
Sit ups
Wall Ball
Row/Run

This entry was posted in Abmat Sit ups, Box Jumps, Clean (Squat Clean), Dips, Kettlebell Swings, Pull Ups, Push Ups, Run, Wall Ball, WODs and tagged , , , , , , , , , , , . Bookmark the permalink.

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