November 22, 2013

IMG_4500

Today’s WOD
10 Thrusters 95/65#
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders

Weekend WODs
For Time:
50 Push Ups
400 m Run/Row
40 Ring Dips
400 m Run/Row
30 Handstand Push ups
400 m Run/Row

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