November 27, 2015

Strength/Skill
Take 12-15 minutes and build to a heavy, but not necessarily 3-RM Deadlift

Metcon
In teams of two, alternate rounds and complete 7 rounds each of:
5 Deadlift*
5 Chest to Bar Pull-Ups

*Load with approximately 65-70% of today’s heavy triple from part A.

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