November 4, 2013

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Today’s Workout
Back Squat 1-1-1-1-1
Bench Press 1-1-1-1-1

then

Annie
50-40-30-20-10
Double Unders
Sit ups

Tomorrow’s WOD
Rest or Easy 20-30 minute Run

New Workout Plan Format
Mon: Strength + 7-12 min wod
Tues: Rest or Easy Run
Wed: Strength + 7-12 min wod
Thurs: Interval/Tabata + Skill work
Fri: WOD
Sat: Rest or WOD
Sun: Rest or WOD (whichever wasn’t done Saturday)

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