November 6, 2013

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Today’s WOD
Front Squat 1-1-1-1-1
Deadlifts 1-1-1-1-1

then

10 rounds:
1 Hang Power Snatch 75/55#
4 OH Squats 75/55
3 Burpees

Tomorrow’s WOD
Tabata
Rowing
Straight Leg Overhead Sit ups (15/10#)
KB Swings

then

Skill Work
Dips
Handstand Push ups

This entry was posted in Burpee, Deadlifts, Dips, Front Squats, Handstand Push Ups, Hang Power Snatch, Kettlebell Swings, Overhead Squat, Straight Leg Overhead Sit ups, WODs and tagged , , , , , , , , , , , . Bookmark the permalink.

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