November 8, 2013

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Today’s WOD
300 Workout
25 Pull ups
50 Deadlifts 135/95#
50 Push ups
50 Box Jumps
50 Floor wipers 135/95#
50 KB Clean & Press 35/25#
25 Pull ups

Weekend’s WODs
Saturday:
Rest or Easy 20-30 minute run

Sunday:
14 minute AMRAP:
5 KB SDHP 70/55#
10 Hand Release Push ups
15 Deficit Deadlifts 135/95#

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